Weigh In record (no journal entry) for 27 May 2021
|
113 kg
Lost so far: 5.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 118.50g | Prot: 122.21g | Carbs: 223.48g.
Breakfast: Campina Magere Yoghurt 0% Vet. Lunch: AH Gerookte Schouderham, Vruchtenlimonadesiroop, Becel Light, Cup-A-Soup Indiase Kerrie, Water, Gebroken Tarwe Brood. Dinner: Milsani Karamelvla, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Worst. Snacks/Other: Radijs, Golden Seafood Gerookte Noorse Zalm, AH Goudse Kaas Jong Belegen 48+, Bolletje Ontbijtcrackers Meerzaden, Aldi Feta, Lidl Kokosmakroon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|