Weigh In record (no journal entry) for 27 May 2021
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 60.14g | Prot: 79.31g | Carbs: 35.08g.
Breakfast: 咖啡. Lunch: 高麗菜, 烤地瓜, 涼拌洋蔥木耳海帶芽, 桂竹筍, 檸檬汁, 紅辣椒, 胡荽葉, 鯖魚. Dinner: 有皮雞肉（烘烤）. more...
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Losing 0.7 kg a Week
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