Weigh In record (no journal entry) for 26 May 2021
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 17.95g | Prot: 21.55g | Carbs: 93.96g.
Breakfast: Santa Isabel Bolitas Sabor Chocolate, Manzana Verde, Nestlé Chamyto Yoghurt con Probioticos . Lunch: Papas no fritas, Manzana Verde, Pepino (Pelado), Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan pita avena (casi tortilla), Jamón de Pavo. more...
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2062 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kammin200's Weight History
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