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Elvina;)
Journal
27 May 21
Elvina;)'s Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
78.9 kg
Lost so far:
3.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
914 kcal
Fat: 22.72g | Prot: 129.09g | Carbs: 44.74g.
Breakfast:
Молоко (Цельное Молоко), Optimum Nutrition Протеиновый Коктейль .
Lunch:
или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Огурец (с Кожурой), Клубника.
more...
2316 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Exercise Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Elvina;)'s Weight History
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