Weigh In record (no journal entry) for 24 January 2014
|
90.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
2389 kcal
|
Fat: 71.43g | Prot: 212.80g | Carbs: 231.13g.
Breakfast: Kirkland Signature Leche de Soya, Clara de Huevo, Huevo, Labrada Iso Leanpro, Choco Milk Chocolate en Polvo, Plátano, Lala Queso Panela Light, Bimbo Pan Integral (28.1g), Zwan Pechuga De Pavo Natural. Lunch: Tyson Pechugas California. Snacks/Other: Nabisco Nutter Butter, Manzana, Labrada Iso Leanpro, Nature Valley Granola Bars Oats'n Dark Chocolate, Kirkland Signature Deliciosas Frutas y Nueces, Té Verde, Nabisco Chips Ahoy!. more...
|
|
3502 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|