Weigh In record (no journal entry) for 27 May 2021
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48.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 42.76g | Prot: 59.64g | Carbs: 143.36g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Pepes Tahu, ABC Sambal Asli, Telur Goreng, Mr. Bread Roti Gandum. Lunch: ABC Sambal Asli, Bawang Merah, Bawang Putih, Saori Saos Tiram, Sawi Putih, Kecambah, Telur Rebus, Nasi Merah, Telur Rebus, Tahu, Nasi Putih. Dinner: Tahu, Telur Dadar, Nasi Merah, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Buah Naga, Sawi Putih. Snacks/Other: Pempek, Roma Sari Gandum, Buah Naga, Roma Malkist Keju Tabur, Roma Malkist Keju Tabur. more...
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Gaining 0.7 kg a Week
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salsabilanadea's Weight History
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