Weigh In record (no journal entry) for 27 May 2021
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83.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 40.96g | Prot: 26.89g | Carbs: 248.03g.
Breakfast: Telur Ceplok, Top Baker Roti Tawar. Lunch: Sasa Santan Kelapa, Pisang Raja Direbus Matang. Dinner: Cap Cay Kuah, Pangsit Goreng, Pangsit Goreng, Cap Cay Kuah, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Kue Mentega atau Gula, Teh Manis. more...
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Losing 7.7 kg a Week
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mrs.hadikusuma's Weight History
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