Weigh In record (no journal entry) for 20 May 2021
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 40.35g | Prot: 85.74g | Carbs: 206.20g.
Lunch: DIA Batata Palito Congelada, Batata Doce, Cenouras, Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Feijão Carioca Cozido, Arroz Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Batata Doce, Ovo, Danone Iogurte de Morango, Mel, Pão Integral, Gomes da Costa Atum Ralado Ao Natural, Gatorade Limão, Banana Prata, Maçã. more...
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2095 kcal
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Exercise:
Martial Arts - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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gustavo borges domingues's Weight History
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