Weigh In record (no journal entry) for 27 May 2021
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 49.15g | Prot: 89.10g | Carbs: 185.13g.
Breakfast: Telur Asin, Telur Rebus Lunak, Jus Tomat, Kapal Api Special Mix. Lunch: Bihun Goreng, Bakso Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|