Weigh In record (no journal entry) for 26 May 2021
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98.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 14.05g | Prot: 29.30g | Carbs: 106.24g.
Breakfast: Perdigão Salsicha Hot Dog, Macaxeira Cozida. Lunch: Farinha Branca, Extra Charque Dianteiro, Arroz Parboilizado Cozido, Turquesa Feijão Macassar. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Losing 0.1 kg a Week
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anni3808's Weight History
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