Weigh In record (no journal entry) for 26 May 2021
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74.5 kg
Lost so far: 3.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 43.94g | Prot: 34.04g | Carbs: 224.34g.
Breakfast: Sadia Salsicha, De Panes Pão tipo Hotdog . Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Pão de Alho, Funada Tubaína, Mandioca Cozida, Salada de Maionese, Salada Vinagrete, Farofa, Espetinho de Carne. Snacks/Other: Mexerica, Aurora Bebida Láctea Morango. more...
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Losing 0.6 kg a Week
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