Weigh In record (no journal entry) for 27 May 2021
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.94g | Prot: 58.19g | Carbs: 103.31g.
Breakfast: Sprouts, Carrots, Firm Silken Tofu , Red or Cayenne Pepper , Salt , Scallions or Spring Onions , Tomatoes, Egg. Lunch: Ultra Milk Ultra Mimi Kids Stroberi. Dinner: Telur, Tahu, Bawang Merah. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Salak. more...
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Losing 4.2 kg a Week
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prastikaaa's Weight History
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