Weigh In record (no journal entry) for 27 May 2021
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.98g | Prot: 61.20g | Carbs: 174.78g.
Breakfast: Telur Rebus, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Brokoli Dimasak (dari Segar), Tuna dalam Minyak (Kalengan), Nasi Putih. Dinner: Tahu, Bawang Putih, Telur Rebus, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Apel. more...
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Losing 1.4 kg a Week
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pawpaw511's Weight History
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