Weigh In record (no journal entry) for 24 January 2014
|
45.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
1417 kcal
|
Fat: 39.03g | Prot: 45.75g | Carbs: 221.19g.
Breakfast: Nestlé Fitness Nature, Carrefour Lait Demi Écrémé , Joker le Fruit Multifruit. Lunch: Monoprix Mini Wrap Poulet Caesar, Fromage de Brebis Tapenade, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner sur Petit Pain, Lipton Ice Tea, Haribo Dragibus, Cookies aux Pépites de Chocolat (avec du Beurre). Dinner: Litchi, Clémentines, Boulgour (Cuit), Picard Boulettes de Viande au Bœuf et Oignons. Snacks/Other: Banane, Sveltesse Ferme et Fondant Citron. more...
|
|
1430 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|