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22Deb
Journal
22 Mar 21
22Deb's Journal, 22 Mar 21
22Deb's Profile
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Weigh In record (no journal entry) for 22 March 2021
43.9 kg
Lost so far:
18.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
187 kcal
Fat: 7.50g | Prot: 11.21g | Carbs: 18.53g.
Breakfast:
Marilan Magic Toast Integral, Gomes da Costa Patê de Atum com Azeitonas.
Lunch:
Arroz Branco (Cozido), Clara de Ovo, Tomates, Alface, Golden Palm Palmito de Pupunha, Óleo de Soja.
more...
1300 kcal
Exercise:
Hiking - 48 minutes, Raking - 18 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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22Deb's Weight History
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