Weigh In record (no journal entry) for 23 May 2021
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76.7 kg
Lost so far: 1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 78.15g | Prot: 128.74g | Carbs: 135.51g.
Breakfast: SuperIndo Tahu Susu, Nasi Putih, Rumah Makan Sederhana Kikil. Lunch: Indonesian Rojak Cingur, Rumah Makan Sederhana Kikil. Dinner: KFC Dada Ayam, Nasi Putih, Sargento Mozzarella Cheese Stick. more...
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Losing 7 kg a Week
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2022bisaaa's Weight History
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