Weigh In record (no journal entry) for 24 January 2014
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1406 kcal
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Fat: 48.50g | Prot: 68.68g | Carbs: 150.23g.
Breakfast: Euro Shopper Kipfilet, Volkoren Brood, Blue Band Halvarine. Lunch: AH Rode Kool met Appel, AH Shoarmavlees. Dinner: Tomaten, Gekookt Ei, Blue Band Halvarine, Volkoren Brood. Snacks/Other: Kiwi, Verkade Digestive Original (7g), De Zaanse Hoeve Halfvolle Melk, Sherry. more...
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Losing 0.6 kg a Week
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johannabl's Weight History
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