GIBRAN GHAISA's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

56 kg Lost so far: 4.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

587 kcal

Fat: 10.72g | Prot: 33.02g | Carbs: 90.78g. Breakfast: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam, Nasi Putih, Terung Dimasak. Snacks/Other: Putih Telur Matang, Pisang. more...

1435 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...

Losing 1.8 kg a Week

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GIBRAN GHAISA's Weight History

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GIBRAN GHAISA's Journal, 27 May 21

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GIBRAN GHAISA's Weight History