Weigh In record (no journal entry) for 26 May 2021
|
84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 94.79g | Prot: 146.55g | Carbs: 194.79g.
Breakfast: Suco de Acerola, Suco de Laranja Natural, Native Farinha de Aveia , Mamão Papaia. Lunch: Avaré Doce de Leite, Suco Mamão com Laranja, Suco de Acerola, Gema de Ovo, Clara de Ovo, Arroz Branco (Cozido), Mandioca Cozida, Patinho Grelhado, Salmão no Forno ou Grelhado, Batata Inglesa Cozida, Pepino (com Casca), Alface. Dinner: Korin Hambúrguer de Costela, Cebola Roxa, Tomates, Queijo Cheddar, Ruffles Batata Frita, Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Omelete, Queijo de Cabra, Tomates, Bolo de Cenoura com Cobertura de Chocolate, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Frescal. more...
|
|
2658 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|