Weigh In record (no journal entry) for 26 May 2021
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.69g | Prot: 113.79g | Carbs: 171.44g.
Breakfast: Banana, Nestlé Aveia em Flocos (10g), Clara de Ovo, Óleo de Coco, Canela. Lunch: Salada de Folhas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Sardinhas em Óleo (Enlatado), Batata Doce. Snacks/Other: Batata Doce, Suco de Laranja com Couve, Banana, Kobber Granola de Cereais, Nutrata W100 Whey Protein, Sabor da Terra Semente de Chia, Creme de Leite, Kefir de Leite, Dr. Oetker Gelatina Diet Cereja. more...
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2686 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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alineolitos's Weight History
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