Weigh In record (no journal entry) for 26 May 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 56.53g | Prot: 60.79g | Carbs: 302.13g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Café com Açúcar. Lunch: Zaeli Farinha de Mandioca Temperada, Legumes Cozidos, Arroz Integral (Longo, Cozido), Swift Feijoada, Carne de Porco do Lombo Assada. Dinner: Native Suco de Limão Orgânico , Batatas Fritas sem Gordura, Kibe Frito. more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Race - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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