Weigh In record (no journal entry) for 26 May 2021
|
119.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 24.67g | Prot: 51.10g | Carbs: 94.54g.
Breakfast: Isabela Bolacha Integral, Café com Leite e Açúcar. Lunch: Batata Doce, Tomates, Zilio Farofa Caseira , Filé de Frango Grelhado. Dinner: Sadia Empanado de Frango, Legumes Cozidos. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|