Weigh In record (no journal entry) for 26 May 2021
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119.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.67g | Prot: 51.10g | Carbs: 94.54g.
Breakfast: Isabela Bolacha Integral, Café com Leite e Açúcar. Lunch: Batata Doce, Tomates, Zilio Farofa Caseira , Filé de Frango Grelhado. Dinner: Sadia Empanado de Frango, Legumes Cozidos. more...
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Losing 5.6 kg a Week
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