Weigh In record (no journal entry) for 26 May 2021
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81.5 kg
Lost so far: 12 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 58.74g | Prot: 66.47g | Carbs: 99.54g.
Lunch: Itambé Manteiga Extra sem Sal, Alface, Sadia Filé de Peito de Frango, Chuchu Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Coco Seco, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Melitta Cappuccino Tradicional, Leite Integral, Walmart Queijo Mussarela, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Peccin Trento Bites. more...
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Losing 1.4 kg a Week
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ThaísFrança's Weight History
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