Weigh In record (no journal entry) for 27 May 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 106.18g | Prot: 106.51g | Carbs: 133.98g.
Breakfast: Healthi Ayam Suwir, Telur Dadar, Nasi Uduk. Lunch: Kacang Mete, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Eatlah Salted Egg Chicken, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Arif Arah's Weight History
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