Weigh In record (no journal entry) for 24 January 2014
|
105 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
2667 kcal
|
Fat: 136.96g | Prot: 122.65g | Carbs: 236.25g.
Breakfast: Bananen, Kiwi. Lunch: Spaghetti, Rinderhackfleisch, Milram Buttermilch Drink Zitrone. Dinner: Currywurst. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Twix Twix Xtra, Donuts mit Schokoladenglasur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|