Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tini safaat
Journal
26 May 21
tini safaat's Journal, 26 May 21
tini safaat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 May 2021
80.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
951 kcal
Fat: 12.46g | Prot: 49.22g | Carbs: 169.10g.
Breakfast:
Stroberi, Yakult Probiotic Drink.
Lunch:
Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
WRP WRP Everyday 200.
Snacks/Other:
Pisang.
more...
2122 kcal
Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tini safaat's Weight History
View Complete History