tini safaat's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

80.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

951 kcal

Fat: 12.46g | Prot: 49.22g | Carbs: 169.10g. Breakfast: Stroberi, Yakult Probiotic Drink. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: WRP WRP Everyday 200. Snacks/Other: Pisang. more...

2122 kcal

Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tini safaat's Weight History

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tini safaat's Journal, 26 May 21

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tini safaat's Weight History