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theonlyrealperson
Journal
26 May 21
theonlyrealperson's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
131.3 kg
Lost so far:
0 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
1210 kcal
Fat: 46.00g | Prot: 97.00g | Carbs: 96.00g.
Dinner:
McDonald's Quarter Pounder with Cheese, McDonald's Cheeseburger.
Snacks/Other:
Old Dutch Original Kettle Chips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
more...
3997 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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theonlyrealperson's Weight History
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