Weigh In record (no journal entry) for 26 May 2021
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85.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 65.21g | Prot: 134.32g | Carbs: 235.73g.
Breakfast: Yoplait Griego sin Azúcar Natural, Nature's Heart Super Trail Mix, Avena. Lunch: Amstel Cerveza Ultra, Arroz a la Mexicana, Verduras al Vapor, Salmón al Horno o a la Parrilla. Dinner: Barrilito Refresco , La Costeña Salsa Arriera , San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Rebanado Reducido En Grasa , Ligeritas Tortillas, Carnisnack Carne Seca , Bokados Frikos Fuego. Snacks/Other: Yoplait Griego sin Azúcar Sabor Fresa, Andatti Café Soluble, Zumo de Limón, Tajín Chile en Polvo Bajo en Sodio , Valentina Salsa, Jícama, Pepino. more...
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Losing 6.3 kg a Week
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