Weigh In record (no journal entry) for 26 May 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 30.68g | Prot: 43.00g | Carbs: 88.48g.
Breakfast: Clara de Ovo Cozida, Café com Açúcar, Ovo Cozido. Lunch: Suco de Couve com Limão, Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Vegetais, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Bolo de Milho, Café com Açúcar, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Bolacha de Arroz. more...
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Losing 1.1 kg a Week
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marcandlove's Weight History
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