Weigh In record (no journal entry) for 26 May 2021
|
103.0 kg
Lost so far: 6.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 83.53g | Prot: 99.40g | Carbs: 234.81g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Mozzarella Cheese (Whole Milk) , Sweet Italian Links Sausage , Spaghetti squash casserole. Dinner: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Texas Roadhouse Grilled Pork Chop, Idahoan Foods Roasted Garlic Mashed Potatoes, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Great Value Classic Chippers Chocolate Chip Cookies , Twix Twix, Cuties Clementines, Yoplait Oui French Style Yogurt - Mango. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zedgardner's Weight History
|