Weigh In record (no journal entry) for 26 May 2021
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46 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 61.33g | Prot: 69.41g | Carbs: 186.39g.
Breakfast: Mentimun (Kupas), Bawang Putih, Tahu, Telur, Brokoli, Quaker Instant Oatmeal. Lunch: Jawara Saus Sambal, Bayam, Tahu, Kangkung, Kecambah, Telur, Tempe. Dinner: Kue Bolu, Kue Bawang, Kue Nastar. more...
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237 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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adevians's Weight History
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