Weigh In record (no journal entry) for 26 May 2021
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68 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 59.58g | Prot: 77.76g | Carbs: 40.98g.
Breakfast: 小磨坊 玫瑰鹽, 咖啡. Lunch: 檸檬汁, 紅辣椒, 胡荽葉, 鯖魚, 烤地瓜, 涼拌洋蔥木耳海帶芽, 桂竹筍, 茄子, 菠菜. Dinner: 八方雲集 蘿蔔排骨湯, 高麗菜, 豬皮. more...
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steady weight
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