Weigh In record (no journal entry) for 26 May 2021
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55.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 123.14g | Prot: 70.81g | Carbs: 159.66g.
Breakfast: Şekersiz Türk Kahvesi, Diyet Güllaç (Bal İşe yapılmış). Lunch: Yayla Çorbası. Dinner: Fırında Patates, Yayla Çorbası, Sütaş Kaşar Peyniri, Sızma Zeytinyağı, Yeşil Biber, Tavuk Göğüs Eti, Domatesler, Kabak, Tatlı Kırmızı Biber. Snacks/Other: Diyet Güllaç (Bal İşe yapılmış). more...
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1973 kcal
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Exercise:
Sitting - 11 hours, Cardio - 45 minutes, Cooking - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fitoldeniz's Weight History
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