Weigh In record (no journal entry) for 25 May 2021
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71 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 60.24g | Prot: 109.42g | Carbs: 97.00g.
Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes com Carne. Dinner: Jeronimo Chicken Fingers P, Jeronimo Cheese Burger. more...
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Losing 9.1 kg a Week
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nayanytk's Weight History
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