Guccigank's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

97.4 kg Lost so far: 5.2 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1435 kcal

Fat: 36.47g | Prot: 23.73g | Carbs: 176.05g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, SuperMi Sup Sayuran, Nasi Putih. Dinner: Solaria Kwetiau Goreng. more...

2697 kcal

Exercise: Standing - 1 hour and 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Guccigank's Journal, 26 May 21

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Guccigank's Weight History