Weigh In record (no journal entry) for 26 May 2021
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.17g | Prot: 97.97g | Carbs: 96.15g.
Breakfast: Melão, Suco de Limão, Abacaxi, Integralmedica Carnibol, Yoki Farelo de Aveia, Ovo, Banana. Lunch: Melão, Integralmedica Carnibol, Yoki Farelo de Aveia, Ovo, Banana. Dinner: Integralmedica Carnibol, Abacate. more...
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Losing 17.5 kg a Week
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danielruckerklein's Weight History
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