Weigh In record (no journal entry) for 26 May 2021
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71.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 37.01g | Prot: 98.76g | Carbs: 67.88g.
Breakfast: Tangerinas, Cebolas, Ovo Frito. Lunch: Abóbora Cozida, Feijão Preto Cozido, Abobrinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Farelo de Aveia, Abobrinha, Carne Moída Refogada, Ovo. Snacks/Other: Uvas-Passas, Castanhas de Caju, Castanhas-do-Pará, Morangos, Vitafor Isofort Neutro. more...
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2095 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Lully Cardoso's Weight History
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