Weigh In record (no journal entry) for 24 May 2021
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82.2 kg
Lost so far: 20.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 31.39g | Prot: 70.47g | Carbs: 169.21g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng Kentang, Pare, Nasi Putih, Putih Telur Matang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Brownies, Kue Nastar, Kelapa Kering, Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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