Weigh In record (no journal entry) for 26 May 2021
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70.5 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 24.98g | Prot: 57.33g | Carbs: 73.87g.
Lunch: Melão, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 3.5 kg a Week
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nayanytk's Weight History
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