Weigh In record (no journal entry) for 26 May 2021
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62 kg
Lost so far: 20.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 71.05g | Prot: 57.79g | Carbs: 31.35g.
Breakfast: Ceviz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Zeytin, Carrefour Bergama Tulum Peyniri, Zeytin, Carrefour Bergama Tulum Peyniri. Dinner: Fıstıkkıran Fıstık Ezmesi Şekersiz, Quru Kurutulmuş Ananas, Zeytinyağı, Soğanlar, Biftek. more...
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Losing 1.1 kg a Week
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