Weigh In record (no journal entry) for 26 May 2021
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 78.88g | Prot: 194.27g | Carbs: 156.81g.
Breakfast: Ovo Cozido, Açúcar, Nescafé Café Solúvel Granulado Matinal , Leite Integral, Catupiry Requeijão Cremoso Light, Center Massas Pão Integral, Carne Moída Refogada. Lunch: Frango Assado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Frango Desfiado, Canaã Goma de Tapioca, Carne Moída Refogada, Carne de Sol, Ovo. Snacks/Other: Tia Sônia Granola, Dux Nutrition Whey Protein Concentrado Cookies , Danone Iogurte Natural Integral , Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Fruta do Conde, Betânia Leite Desnatado, Cacau em Pó (Não Adocicado), Banana-Maçã. more...
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Losing 3.5 kg a Week
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wesleynds's Weight History
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