today i hit 20.6 pounds since sept on and off slowly but 20 pounds wow i still need 16 pounds to hit my target well first one
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90.2 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 86.05g | Prot: 76.35g | Carbs: 123.72g.
Breakfast: Clover Lighter Spread, Warburtons Wholemeal Bread, Soft Boiled Egg. Lunch: Celery , Valley Spire Lighter Cheese Triangles, Roast Beef, Morrisons Deli Potato Salad. Dinner: Valley Spire British 50% Less Fat Mature Cheese, Tesco Bake At Home Baguette, Leek and Potato Soup. Snacks/Other: Morrisons Deli Potato Salad, Tesco Mini Flapjack. more...
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Losing 3.8 kg a Week
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clare6969's Weight History
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