Weigh In record (no journal entry) for 26 May 2021
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71.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 20.16g | Prot: 44.94g | Carbs: 139.22g.
Breakfast: Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Mamão Papaia, Kero Coco Água de Coco (200ml). Lunch: Sococo Leite de Coco Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Caqui, DIA Caxi, Caqui, DIA Caxi, Abóbora Cabotia, Abóbora Cabotia. more...
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2239 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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