Weigh In record (no journal entry) for 26 May 2021
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64.6 kg
Lost so far: 34.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.11g | Prot: 37.63g | Carbs: 102.27g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Ceviz, Soğan veya Taze Soğan, Kırmızı Domates, Siyah Zeytin, Lor Peyniri. Lunch: Yeşil Erik, Tatlı Kiraz, Simbat Çekirdekli Kuru Üzüm. Dinner: Kavurma, Marul, Kısır. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eryurtmehpare's Weight History
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