Weigh In record (no journal entry) for 26 May 2021
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 55.18g | Prot: 139.60g | Carbs: 302.95g.
Breakfast: Roberto Hamburger con Sesamo, Sunny Via Sciroppo d'agave, Viviland Succo Ananas 100%, Hero Marmellata Light Mirtilli, Pancake proteici yogurt. Lunch: NOA Hummus di Ceci, Bresaola, Eurospin Petto di Pollo, Mulino Bianco Pan Bauletto Integrale, aceto balsmico, sale marino, olio, insalata . Dinner: Moretti Birra 4,6%, Grana Padano Grana Padano, Carne Salada, Panino all'olio, Pizza Margherita, Pasta Integrale Secca. Snacks/Other: Barrette proteiche. more...
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2290 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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