Weigh In record (no journal entry) for 26 May 2021
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62 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.62g | Prot: 63.11g | Carbs: 89.61g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Remia Remouladesaus, Rosbief, Roggebrood. Lunch: Salami, Gele Paprika's, AH Kleine Augurken Zoetzuur, Aldi Gegrilde Kipfilet, Gesneden Ham, Courgette, Gekookt Ei, Rode Paprika, Gerookte Zalm, AH Geraspte Goudse Kaas Belegen 48+. Dinner: Jumbo Groentefriet. Snacks/Other: Ritter Sport Dark Whole Hazelnuts. more...
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Gaining 0.5 kg a Week
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