Weigh In record (no journal entry) for 26 May 2021
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61 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 44.73g | Prot: 59.80g | Carbs: 170.74g.
Breakfast: Super Bihun Super Bihun Kuah. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Akumo Chicken Nugget, Telur Balado, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Susu, Sayur Campuran, Sawi Putih. Dinner: Wei Wang Mini Pao, Rempeyek, BonCabe Boncabe, Tahu Susu, Sayur Campuran, Sawi Putih, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 0.7 kg a Week
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ratihayu_88's Weight History
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