Weigh In record (no journal entry) for 26 May 2021
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 62.40g | Prot: 67.98g | Carbs: 111.29g.
Breakfast: Yeşil Çay, Ekşi Hamur Ekmek, Domatesler, Salatalık (Soyulmuş), Ekici Lor Peyniri, Yeşil Biber, Yeşil Zeytin, Maydanoz, Chia Puding. Lunch: Dost Yarım Yağlı Yoğurt, Etli Nohut. Dinner: Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt, Etli Nohut. Snacks/Other: Şekersiz Türk Kahvesi, Cheesecake (Karışımdan, Fırında Olmayan Türden). more...
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1682 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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