Weigh In record (no journal entry) for 26 May 2021
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60 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.61g | Prot: 62.62g | Carbs: 172.76g.
Breakfast: Яблоко, Ветчина, Гречка Отварная. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Жареная Рыба (в Панировке). Dinner: Рис. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts, Monster Black Monster Energy Ultra. more...
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Losing 0.9 kg a Week
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Shil.shil's Weight History
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