Weigh In record (no journal entry) for 26 May 2021
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 48.43g | Prot: 52.69g | Carbs: 57.50g.
Breakfast: Kepekli Ekmek, Kiraz Domates, Pınar Light Üçgen Peynir, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Domatesler, Ev Yapımı Yoğurt, Nimet Hamburger Köftesi, Fırında Sebze. Dinner: Kepekli Ekmek, Fıstık Ezmesi, Tavuk Baget. more...
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Losing 0.3 kg a Week
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